The Abraham-Hicks Emotional Guidance Scale is a list of 22 emotions, arranged in descending order from the most positive to the most negative. The scale is designed to help individuals identify their current emotional state and work their way up to more positive emotions.
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Here’s the complete Emotional Guidance Scale:
- Joy/Appreciation/Empowered/Freedom/Love
- Passion
- Enthusiasm/Eagerness/Happiness
- Positive Expectation/Belief
- Optimism
- Hopefulness
- Contentment
- Boredom
- Pessimism
- Frustration/Irritation/Impatience
- Overwhelm
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Revenge
- Hatred/Rage
- Jealousy
- Insecurity/Guilt/Unworthiness
- Fear/Grief/Depression/Despair/Powerlessness
The scale can be used as a tool to better understand and manage emotions. By recognizing where you are on the scale, you can consciously choose thoughts and actions that help you shift to a more positive emotional state, ultimately attracting more positive experiences into your life through the Law of Attraction.